7 Day Challenge Book

7 Day Challenge Book

What you will find in the book:

• Important information about the Mealplan;
• Success stories and how long it took to succeed;
• Frequently asked questions and answers by other members;
• Guidelines for children;
• 7 Days of shopping;
• The Mealplan summarized;
• 3 Exercise Programmes;
• 7 Day Mealplan with each meal’s rules;
• 35 Meal ideas;
• Guidelines for keeping your weight down after the meal plan;
• Progress Journal;
• Daily Inspiration.

*Please note if your are outside of South Africa and purchasing the E-book, please fill in any address in the Billing Section when placing your order