28 Day Mealplan Beginners Guide with Recipes (E-book)

28 Day Mealplan Beginners Guide with Recipes (E-book)

What you will find in the book:

• Important information about the Mealplan;
• Success stories and how long it took to succeed;
• Frequently asked questions and answers by other members;
• Guidelines for children;
• 4 weeks of shopping list per week;
• The Mealplan summarized;
• 3 Exercise Programmes;
• 28 Day Mealplan with each meal’s rules;
• 140 Meal ideas;
• 40 Recipes to help you;
• Smoothie Recipes;
• Guidelines for keeping your weight down after the eating plan;
• Progress Journal;
• Daily Inspiration.

*Please note if your are outside of South Africa and purchasing the E-book, please fill in any address in the Billing Section when placing your order